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Rigatoni with Eggplant. Stuffed Rigatoni. Grilled Chicken Tortellini. Tortellini alla Panna.

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Tortelloni alla Vodka. Mushroom Risotto. Seafood Risotto. Homemade Veggie Lasagna. Homemade Meat Lasagna. Baked Ziti. Fettuccine Alfredo. Fresh Angel Hair Pasta. Smoked Chicken Ravioli. Lobster Ravioli.

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Served with a Homemade Lobster Cream Sauce. Spinach Ravioli. Veggi Risotto. Chicken Cutlet Parmigiana.

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Pan seared, Chicken Breast sauteed in a Homemade lemon butter sauce. Chicken Marsala. Chicken Victor. Chicken Amalfi. Chicken Francese. Chicken alla Capri. Chicken Alfredo. Grilled chicken breast strips in alfredo sauce.

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Served with fettuccine pasta. Chicken Cacciatora. Chicken Saltimbocca. Chicken Fiorentina.

Veal Cutlet Parmigiana. Veal Marsala.

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Veal Victor. Veal Amalfi. Veal Saltimbocca.

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Veal Ossubuco with Risotto. Slow cooked veal shank served on a bed of creamy saffron risotto. Calamari Marinara. Mussels Marinara. Cavatoni alla Capri. Shrimp Scampi. Shrimp Marinara. It is a tea leaf that has been used for hundreds of years. They can also give you the ability to lift while injured without further injury. If you have a lagging body part, go to 3 times a week. Get enough sleep. Drink enough water. This show is brought to you by Fitcon. You know, the ketone-promoting medium-chain triglyceride MCT fats that you likely used in your coffee this morning. Without these specialized transporters, exercise, fasting and the ketogenic diet would be, well, nearly impossible.

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This information may help you learn new ways to enhance the health benefits of fasting and make going keto easier. Up to now, much of the intermittent fasting IF research published up to now is conducted in overweight individuals. But is the trendy feeding and fasting practice Intermittent Fasting helpful or harmful for physically active people? Former division one football player and coach to professional athletes, Donny Mateaki, weighs in. Thus, strategies that can prevent age-related muscle loss are hot topics among scientists nowadays.

In the mid 's he invented intranasal photobiomodulation as a non-invasive method of introducing therapeutic photonic energy into the human body. His weight gain and loss experiment helped him better understand the emotional struggles we all face when we strive to improve our health with diet and lifestyle change. Hopefully the conversation will help you to better understand how the different systems of the body—namely metabolism and the immune system—synergize and cross-talk with one-another.

Link to the show transcripts, key time-stamps and video interview: www. In particular, the health and fitness arena is humming with questions about how consumption of certain foods or fluids, like coffee impact autophagy when consumed during exercise fasting. Welcome back!

This is the audio synthesis of two recent popular YouTube videos discussing the nutritional ketosis on the cellular level plus the metabolic difference between intermittent fasting IF and prolonged calorie restriction also know as continuous energy deficit. We also talk about: - New research on how lectins affect our gut and immune systems - Strategies on how to age more gracefully - How polyphenols in olive oil and red wine positively impact our gut bacteria and immune response - Ways to prepare vegetables to enhance their health properties. In this discussion, David Perlmutter, MD board certified neurologist and best-selling author of Grain Brain, reveals new links between the food we eat, composition of our gut bacteria and how we think and feel.

Former IFBB Pro Figure Competitor, discusses all the mental health benefits linked to lifting weights and how being ultra-ripped may not bring happiness. In this show, Daniel Winkler is a world renowned-mushroom expert and has published several field guides to help us better identify edible and medicinal mushrooms.

We discuss how mushrooms influence our immune system and offer key micronutrients essential to long-term health. Know any dangerous look-alikes. They are a mass of connected fine threads, a mesh. This forms a web called the mycelium. Examples are cordyceps, reishi and ganoderma.

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Only swallow mushrooms that you know are edible and can be eaten raw. It suppresses your immune system, which is necessary for organ transplantation. It is also a powerful anti-inflammatory. It is good to know how to identify them. Insulin and ketone metabolism expert, Ben Bikman, PhD is back on the show for part and it's a epic conversation. Ben and I expand on the first discussion--diving further into why glycogen depletion and glucagon are needed and helpful in helping to kick-start fat loss and ketone production.

We also discuss nuances around protein, mTOR and building muscle. There is no other nutritional value to the oils. Eggs are loaded with nutrition. Bikman mixes raw egg into his morning tea. Our red blood cells need glucose. When we need gluconeogenesis, glucagon will be elevated. If you are low carb, exercising in a fasted state, or you are fasted, you need gluconeogenesis.